Archive for bjj

World Champion Penny Thomas!

Posted in BJJ, Gracie Jiu Jitsu, Training with tags , , , , , , , , , on December 4, 2015 by bjj4life

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UFC 193

Posted in Adventures, BJJ, Gracie Jiu Jitsu, Life with tags , , , , , , , on November 15, 2015 by bjj4life

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Rener Gracie Seminar…Melbourne!

Posted in Adventures, BJJ, Gracie Jiu Jitsu, Training with tags , , , on November 14, 2015 by bjj4life

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Gracie Technics with Master Pedro Sauer!

Posted in BJJ, Gracie Jiu Jitsu, Training with tags , , , , , , on November 8, 2015 by bjj4life

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Pedro Sauer!

Posted in Adventures, BJJ, Gracie Jiu Jitsu, Training with tags , , , , , , on November 2, 2015 by bjj4life

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The Impact of Jiu Jitsu!

Posted in BJJ, Gracie Jiu Jitsu, Life, Training with tags , , , , , on November 2, 2015 by bjj4life

Jiu Jitsu is Fun!

Posted in BJJ, Guard with tags , , , , on October 20, 2015 by bjj4life

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The Fowler Effect…North Shore Jiu Jitsu!

Posted in BJJ, Gracie Jiu Jitsu, Training with tags , , , , , , on October 12, 2015 by bjj4life

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North Shore Jiu Jitsu Club!

Posted in Adventures, BJJ, Training with tags , , , , on October 8, 2015 by bjj4life

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It’s not who’s good…its who’s left!

Posted in BJJ, Gracie Jiu Jitsu, Life, Training with tags , , , , , , on October 4, 2015 by bjj4life

Jiu Jitsu Global Federation (JJGF)

Posted in BJJ, Gracie Jiu Jitsu, Grappling/MMA, Life, Training with tags , , , , , on July 14, 2014 by bjj4life

http://www.jjgf.com

Training Goals for 2014

Posted in BJJ, Grappling/MMA, Training with tags , , on January 1, 2014 by bjj4life

“Those who plan do better than those who do not plan, even though they rarely stick to their plan.” – Winston Churchill.  

Training Guidelines:

ChecklistAlways have a training objective when sparring. The goal of training is not to win but expand skill-sets…training is not a competition.  Always be humble…ego has no place in a learning environment and will hamper progress.  Continually work on weak areas and view them as opportunities to expand strengths.  Train at least 3 times a week and improve fitness off the mats at least 3 times a week.  

Training Goals: 

Long Term Goals: (1 to 5 years)
* Continually develop a conservative game focused on applying the fundamentals at a high level.

Intermediate Term Goals: (6 months to 1 year)
* Improve escapes and submission defense.
Drop two weight classes.
* Improve vale tudo / self defense skill-sets.

Short Term Goals: (1 to 6 months)
* Develop schedule to focus my weekly sparring goals.
* Devote one day a week to drilling & weak areas. 
* Improve mount submissions.

Weak Areas:                                      Strong Areas:
* Flexibility                                            *Guard Passing
* Heavier opponents                              *Open Guard 
* Escapes                                              *Sweeps

Principles of Gracie Jiu Jitsu

Posted in BJJ, Life, Training with tags , , on November 17, 2013 by bjj4life

Maximum Efficiency…Minimal effort!

Posted in BJJ, Grappling/MMA, Training with tags , , on November 15, 2013 by bjj4life

Congratulations!

Posted in Adventures, BJJ, Grappling/MMA, Life, Training with tags , , , on October 28, 2013 by bjj4life

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Congratulations to Purebred Jiu Jitsu Guam for their performance at the 2013 Asian Open! Osssss!

Team Victor Huber!

Posted in BJJ, Grappling/MMA with tags , , , on October 28, 2013 by bjj4life

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IBJJF Name Change…Masters & Seniors

Posted in BJJ, Grappling/MMA with tags , , , on October 27, 2013 by bjj4life

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Jiu-Jitsu – Name chenge by IBJJF | GRACIEMAG.

Faixa Preta!

Posted in BJJ, Life, Training with tags , , , on October 17, 2013 by bjj4life

Thanks to everyone who I have been blessed to share the mats with over the years!  Respect and honor to my Professor Victor Huber and all my instructors…Steve Roberto and Mike Fowler…Ossss!  

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Acai!!

Posted in BJJ, Life, Training with tags , , on September 13, 2013 by bjj4life

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Conde Koma…the Godfather of Gracie Jiu Jitsu

Posted in Grappling/MMA, Life with tags , , , , , on May 4, 2013 by bjj4life

Rickson Gracie Jiu Jitsu 2013!

Posted in Adventures, Grappling/MMA, Life, Training with tags , , , , on April 25, 2013 by bjj4life

Rickson 2013

The Horseman Cometh!

Posted in Grappling/MMA with tags , , , , on February 23, 2013 by bjj4life

wuCongrats to Joshua “Wu” Jerome on winning the Marianas Open Brown Belt Absolute Grand Prix!

 

Royler Gracie Jiu Jitsu

Posted in Adventures, Grappling/MMA, Life with tags , , on February 16, 2013 by bjj4life

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Metamoris Pro!

Posted in Grappling/MMA with tags , , , on September 5, 2012 by bjj4life

www.metamoris.com…osssss!

On Lockdown!

Posted in Grappling/MMA with tags , , on September 4, 2012 by bjj4life

Samurai

Posted in Grappling/MMA with tags , , , on July 24, 2012 by bjj4life

What the samurais did with their swords we do with our hands – Helio Gracie

Jiu Jitsu is Fun!

Posted in Grappling/MMA with tags , , , , on July 14, 2012 by bjj4life

Forever Young!

Posted in Grappling/MMA, Life with tags , , on July 5, 2012 by bjj4life

I had the honor this week of training with Master Manoel Tavares.  He is a 7th degree black belt under Grand Master Helio Gracie himself and at 58 is still a monster on the mat!  Today I had a 10 min match with him and then watched him roll another 10 minutes with someone else.  He is living proof that Jiu Jitsu is timeless and is a true inspiration.  Osssss!  

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