Defesa Pessoal

udmlcaohh6icca2ze79sca1jx2kkca0uhtgxcam9sjsdca2xca0mcam4z461cah2iqbvcapsv145cagjyleucavj3s5jcauf2ez3caja18ahcazpqrt8cavlxiygcafweqbqcajg8n88ca9ftsi7caim8xwmCheck out this sweet video featuring some of the more traditional Gracie Jiu Jitsu type techniques.  You cheat yourself out of the full BJJ experience if you don’t master these techniques and have real understanding of  how to defend/employ strikes while in every position.  BJJ is not only an awesome sport but also an awesome martial art…bjj4life!     

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