Under the Knife
I finally got surgery (microdiscectomy) for my herniated disk. My back is a little sore but besides that I am finally pain free. No heavy lifting for the next 6 weeks and then I will start physical therapy. My goal is to at least start drilling by the end of June and hopefully be back to full on sparring by August. I don’t go back to work until June so I will use that time to slowly get back into a regular workout schedule. Lessons learned…listen to your body…take time off when you need to…if it hurts, there’s something wrong. Bjj4life!